Sleep apnea is a condition where a person suffers from a serious sleep disorder. Sleep apnea causes stopping breathing for a short period and then the person will tend to gasp for oxygen during the sleep. This is caused due to the lack of intake of necessary oxygen. This leads to the alteration in the sleep cycle. The person suffering from sleep apnea will have a problem in breathing during his sleep. Most people don’t realize the arrest in their breath and think their sleep cycle is normal. Whereas few people will wake up from their sleep due to struggle in breathing. If this is left untreated it will lead to various other malfunctions like imbalance in mental health, reduced immune functions, memory loss and increases the risk of heart failure.

How making lifestyle changes can be helpful?

A little change in the lifestyle can bring a huge impact on sleep apnea conditions. Using breathing assistance aids will be helpful during sleep. Undergoing medication and surgery are for severe cases. But if the condition is found in the early stage, it can be cured by changing few habits of the person. Many people reported that using CPAP (Continuous Positive Airway Pressure) masks throughout the night is uncomfortable. So, the person can follow the following steps to bring down their sleep apnea disorder.

Practice Yoga

Yoga is one of the finest exercises that has many benefits related to breathing. Doing physical exercise will increase the energy level of an individual. Doing Yoga regularly will help the person to improve their heart’s strength by increasing the flow of oxygen to the heart. The breathing exercises help the person in improving his respiratory strength and increases airflow in the respiratory passage. As sleep apnea is associated with reduced oxygen saturation in blood, doing Yoga will greatly reduce the sleep apnea condition. This will be more helpful for Sleep Apnea Cures.

Manage Healthy Weight

The first advice a doctor would give to a person with sleep apnea is to lose weight. Having obesity will worsen the condition, especially in the upper part of the body is too dangerous. Upper body weight will block the airway and will result in the arresting of breathing. When the person has his body weight under control, he can recover quickly from the disorder. Healthy body weight helps in clearing the airway and reduces the risks of sleep apnea.

Quit Smoking and Liquor Consumption

Consumption of alcohol and smoking worsens the condition. Both alcohol and smoking cause relaxation of throat muscles and inflammation of the respiratory tract respectively. This will increase the snoring and disturbs breathing while asleep. So, it is better for a person to quit alcohol as well as smoking, if he wants to overcome his disorder.

Changing Sleep Position

Most adults with sleep apnea have found it hard to sleep on their back. It brings them difficulty in breathing. They had better sleep while they lie on their sides. When they are sleeping on their sides, they experienced comparatively less trouble in breathing. Whereas children with this disorder found it hard to sleep on their back. So, it is wise to consult your doctor about your sleeping position. By using all these methods, a person can overcome sleep apnea.

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